If You Walk Before You Crawl, You Crawl Before You Die is the third full-length album release by American sludge band Rwake. It was released on July 10, 2004, through At a Loss Records. This album marks the debut of Kiffin on guitars, replacing Chuck Schaaf, who left to form Deadbird.
Track listing
| No. | Title | Length |
|---|---|---|
| 1. | "Dying Spiral Galaxies" | 7:08 |
| 2. | "Forge" | 6:02 |
| 3. | "Embedded" | 5:18 |
| 4. | "Intro" | 0:43 |
| 5. | "Sleep and Forget Forever" | 4:50 |
| 6. | "Woodson Lateral" | 4:32 |
| 7. | "If You Walk Before You Crawl, You Crawl Before You Die" | 12:21 |
