Battle of Caving Banks

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São Tomé and Príncipe (/ˌs təˈm ...ˈprɪnsɪpə, -p/ SOW tə-MAY ... PRIN-sih-pə, -⁠pay; Portuguese: São Tomé e Príncipe (Portuguese pronunciation: [sɐ̃w tuˈmɛ i ˈpɾĩsɨpɨ]); English: "Saint Thomas and Prince"), officially the Democratic Republic of São Tomé and Príncipe (Portuguese: República Democrática de São Tomé e Príncipe), is an island country in the Gulf of Guinea, the western equatorial coast of Central Africa.

It consists of two archipelagos around the two main islands of São Tomé and Príncipe, about 150 km (93.21 mi) apart and about 250 and 225 km (155 and 140 mi) off the northwestern coast of Gabon. With a population of 201,800 (2018 official estimate), São Tomé and Príncipe is the second-smallest and second-least populous African sovereign state after Seychelles. It is also the smallest Romance-speaking country outside of Europe in terms of population and area.

The islands were uninhabited until their discovery in 1470 by Portuguese explorers João de Santarém and Pedro Escobar. Gradually colonized and settled throughout the 16th century, they collectively served as a vital commercial and trade centre for the Atlantic slave trade. The rich volcanic soil and proximity to the equator made São Tomé and Príncipe ideal for sugar cultivation, followed later by cash crops such as coffee and cocoa; the lucrative plantation economy was heavily dependent upon enslaved Africans. Cycles of social unrest and economic instability throughout the 19th and 20th centuries culminated in peaceful independence in 1975. São Tomé and Príncipe has since remained one of Africa's most stable and democratic countries. According to 2023 V-Dem Democracy indices São Tomé and Príncipe is ranked 56th electoral democracy worldwide and 5th electoral democracy in Africa. São Tomé and Príncipe is a developing economy with a medium Human Development Index. (Full article...)

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Emblem of São Tome
São Tomé Island, at 854 km2 (330 sq mi), is the largest island of São Tomé and Príncipe and is home in May 2018 to about 193,380 or 96% of the nation's population. The island is divided into six districts. It is located 2 km (1¼ miles) north of the Equator. (Full article...)
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São Tomé and Príncipe sent a delegation to compete in the Olympic Games for the first time at the 1996 Summer Olympics in Atlanta, United States from 19 July to 4 August 1996. The delegation consisted of two 100 meters sprinters, Sortelina Pires and Odair Baia. Neither of them were able to advance from their heats. (Full article...)

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